Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.
|
Water
|
31 g
|
31
|
g
|
|
Energy (calorie)
|
293 kcal
|
293
|
kcal
|
|
Energy (joule)
|
1226 kJ
|
1226
|
kJ
|
|
Protein
|
9.9 g
|
9.9
|
g
|
|
Total lipid (fat)
|
4.3 g
|
4.3
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
52.7 g
|
52.7
|
g
|
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
|
Sugars, total
|
1.77 g
|
1.77
|
g
|
|
Calcium, Ca
|
95 mg
|
95
|
mg
|
|
Iron, Fe
|
3.28 mg
|
3.28
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
|
Potassium, K
|
108 mg
|
108
|
mg
|
|
Sodium, Na
|
544 mg
|
544
|
mg
|
|
Zinc, Zn
|
0.94 mg
|
0.94
|
mg
|
|
Copper, Cu
|
0.163 mg
|
0.163
|
mg
|
|
Manganese, Mn
|
0.46 mg
|
0.46
|
mg
|
|
Selenium, Se
|
39.1 µg
|
39.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.478 mg
|
0.478
|
mg
|
|
Riboflavin
|
0.336 mg
|
0.336
|
mg
|
|
Niacin
|
4.239 mg
|
4.239
|
mg
|
|
Pantothenic acid
|
0.41 mg
|
0.41
|
mg
|
|
Vitamin B-6
|
0.035 mg
|
0.035
|
mg
|
|
Folate, total
|
95 µg
|
95
|
µg
|
|
Folic acid
|
80 µg
|
80
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
151 µg
|
151
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
58 µg
|
58
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
0.606 g
|
0.606
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.476 g
|
0.476
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.127 g
|
0.127
|
g
|
|
Fatty acids, total monounsaturated
|
1.133 g
|
1.133
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.033
|
g
|
|
18:1 undifferentiated
|
1.1 g
|
1.1
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.719 g
|
1.719
|
g
|
|
18:2 undifferentiated
|
1.621 g
|
1.621
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.097 g
|
0.097
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.117 g
|
0.117
|
g
|
|
Threonine
|
0.285 g
|
0.285
|
g
|
|
Isoleucine
|
0.383 g
|
0.383
|
g
|
|
Leucine
|
0.693 g
|
0.693
|
g
|
|
Lysine
|
0.242 g
|
0.242
|
g
|
|
Methionine
|
0.176 g
|
0.176
|
g
|
|
Cystine
|
0.216 g
|
0.216
|
g
|
|
Phenylalanine
|
0.489 g
|
0.489
|
g
|
|
Tyrosine
|
0.284 g
|
0.284
|
g
|
|
Valine
|
0.432 g
|
0.432
|
g
|
|
Arginine
|
0.36 g
|
0.36
|
g
|
|
Histidine
|
0.214 g
|
0.214
|
g
|
|
Alanine
|
0.331 g
|
0.331
|
g
|
|
Aspartic acid
|
0.449 g
|
0.449
|
g
|
|
Glutamic acid
|
3.314 g
|
3.314
|
g
|
|
Glycine
|
0.35 g
|
0.35
|
g
|
|
Proline
|
1.105 g
|
1.105
|
g
|
|
Serine
|
0.48 g
|
0.48
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|